Avocados are not only tasty, but they also offer a range of nutritional and health advantages. Here are the top 10 reasons you should make avocados a part of your daily diet:
- Boosts immune system function. Avocados are rich in Vitamin C and serve as a good source of Vitamin B6 and folate. These essential nutrients contribute to the normal function of the immune system.
- Nutrient-Dense goodness. With 19 vitamins and nutrients, avocados are a nutrient-dense fruit that plays a vital role in healthy diets. Avocados are also a superb source of healthy monounsaturated fts, devoid of cholesterol, and naturally low in sugar and sodium.
- Heart-Healthy Properties. Avocados play a role in managing coronary heart disease by virtue of their contribution to a healthy diet. Their low saturated fat content, combined with high levels of healthy monounsaturated fats and polyunsaturated fats, may help manage conditions such as high blood cholesterol. Additionally, avocados’ potassium content can contribute to safeguarding against high blood pressure, heart disease and stroke.
- Rich in Dietary Fibre. Avocados serve as a good source of dietary fibre, with both soluble and insoluble types. Soluble fibre helps reduce cholesterol re-absorption, while insoluble fibre maintains regular bowel movements.
- Antioxidant Powerhouse. Avocados boast a strong antioxidant capacity with vitamins C and E contributing to immune, brain and nervous system function. The presence of natural antioxidant compounds called phenolics further enhances their protective capabilities.
- Eye Health. The carotenoids in avocados contribute to eye health, and their consumption may protect eyes by aiding in the absorption of disease – preventing carotenoids and supporting the conversion to vitamin A.
- Combatting fatigue. Avocados contain B Vitamins like folate, B6 and niacin, along with vitamin C, which collectively contribute to combatting tiredness and fatigue.
- Rich in Folate. Avocados are an essential dietary source of folate, crucial for healthy growth and development. Particularly vital during pregnancy, avocados contribute significantly to the meeting the recommended daily intake of folate.
- Ideal Baby’s first food. Avocado’s smooth texture, neutral flavour, low sugar and sodium and nutritional richness make it an ideal first fruit for babies. It provides necessary calories, healthy fats and aids in the absorption of fat-soluble vitamins, offering a wholesome start to a baby’s nutritional journey.
- Weight and Type 2 Diabetes Management. Recent research underscores the positive impact of avocados on weight management and metabolic syndrome. Regular consumption is associated with lower risk of metabolic syndrome, weight loss, and improved appetite and blood glucose control.
Sources of information attached here: file:///C:/Users/64212/Downloads/Sources%20(5).pdf
